Weigh In record (no journal entry) for 09 May 2010
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255.0 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2010:
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2350 kcal
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Fat: 115.18g | Prot: 146.75g | Carb: 177.99g.
Breakfast: Macaroni or Pasta Salad with Egg. Lunch: Spicy Hot V8 100% Vegetable Juice, Soft Taco Supreme - Beef, Burrito Supreme - Beef. Dinner: Atlantic Salmon (Farmed), Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Edamame Asian Blend Vegetables. more...
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3166 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Driving - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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