Weigh In record (no journal entry) for 13 July 2012
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196.2 lb
Lost so far: 2.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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712 kcal
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Fat: 51.59g | Prot: 42.41g | Carb: 18.49g.
Breakfast: muscle milk light chocolate, onion, bacon, tomato, fried egg. Lunch: onion, spam. more...
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losing 8.4 lb a week
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sherilj1's weight history
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