Weigh In record (no journal entry) for 09 May 2010
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189.4 lb
Lost so far: 4.6 lb.
Still to go: 44.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 May 2010:
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947 kcal
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Fat: 40.81g | Prot: 44.33g | Carb: 100.89g.
Breakfast: Plain Yogurt (Whole Milk), Sweetened Condensed Milk, Premium Decaf Coffee. Lunch: chicken soup, johnsonville sausage, banana. Dinner: chicken soup, cooked carrots, watercress. more...
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2715 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 12.6 lb a week
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