Weigh In record (no journal entry) for 13 July 2012
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157.6 lb
Lost so far: 15.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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1664 kcal
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Fat: 66.40g | Prot: 114.08g | Carb: 163.99g.
Breakfast: Turkey Perky Jerky, Blackberries, Clover Honey, Chia Seeds, Turkey Perky Jerky. Lunch: Carnitas Burrito Bowl: Alan's Version. Dinner: Hamburger Bun, Green Olives (Pickled, Canned or Bottled), Gorgonzola Cheese, Veggie Burgers. Snacks/Other: Raw Almonds, Mulberries. more...
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gaining 16.8 lb a week
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