Weigh In record (no journal entry) for 13 July 2012
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172.6 lb
Lost so far: 3.8 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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1308 kcal
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Fat: 27.06g | Prot: 72.29g | Carb: 124.11g.
Breakfast: V8, grits, Oscar Mayer Lower Sodium Bacon, Egg White, Coffee, Granulated Sugar, Original Lite Coffee Creamer. Lunch: chicken of the sea tuna, nature's own white, Fuji Apples, low fat mayo. Dinner: hidden valley fat free ranch, cucumber, tomato, lettuce, flatout, Chicken Breast. Snacks/Other: Ultra Light Beer. more...
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3239 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Standing - 3 hours, Sitting - 3 hours, Resting - 5 hours, Housework - 2 hours. more...
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losing 1.0 lb a week
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