Weigh In record (no journal entry) for 10 May 2018
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143.1 lb
Lost so far: 33.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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862 kcal
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Fat: 24.92g | Prot: 32.11g | Carb: 127.24g.
Breakfast: 스타벅스 (Starbucks) 바닐라 크림 콜드 브루 (Tall). Lunch: 올리브기름, 청정원 굴소스, 파채, 마늘, 양파, 햇반 발아현미밥 작은공기, 코스트코 냉동새우 (꼬리포함). Dinner: 햇반 발아현미밥 작은공기. Snacks/Other: 페레로 페레로 포켓 초콜렛, 천혜향. more...
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losing 9.3 lb a week
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