Weigh In record (no journal entry) for 13 July 2012
|
207.2 lb
Lost so far: 3.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2012:
|
895 kcal
|
Fat: 47.26g | Prot: 81.76g | Carb: 30.91g.
Breakfast: low carb soft taco, Ham & Turkey Sub Kit (Oscar Mayer). Lunch: Cream Cheese, Garden Veggie Chips - Sea Salt. Dinner: Chopped Collard Greens, Tilapia (Fish). Snacks/Other: Homemade Vanilla Ice Cream, White Cheddar Cheese Popcorn. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Uh1's weight history
|