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I thought I had gained a little weight when going to the lake for a break because I ate like a pig, but my weight is still the same.
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180.4 lb
Lost so far: 39.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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2459 kcal
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Fat: 122.74g | Prot: 116.97g | Carb: 218.41g.
Breakfast: I Can't Believe It's Not Butter!-Light, Buttermilk Waffles, Pancake Syrup, Organic Skimmed Milk w/DHA Omega 3, Sugar Free French Vanilla. Lunch: Light Mayonnaise, Organic Skimmed Milk w/DHA Omega 3, Sugar Free French Vanilla, Pork Loin (Tenderloin), Lettuce, Multi-Grain Sandwich Pockets. Dinner: 1/2 LB. Double Champ with Cheese Burger, checkers apple pie, French Fries (Medium). more...
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2540 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...
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steady weight
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