Weigh In record (no journal entry) for 13 July 2012
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189.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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766 kcal
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Fat: 23.81g | Prot: 52.56g | Carb: 96.18g.
Breakfast: Milk (Nonfat) , Coffee, Cheerios, All-Bran Buds. Lunch: russian dressing, Cherry Tomatoes, roast beef, hearty wheat with flax bread. more...
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losing 12.6 lb a week
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Luke Lewiston's weight history
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