Weigh In record (no journal entry) for 13 July 2012
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273.0 lb
Lost so far: 39.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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2170 kcal
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Fat: 66.17g | Prot: 149.48g | Carb: 250.52g.
Breakfast: Plain Waffle. Lunch: Vanilla Orange Bar, chewy dip granola bar, Chicken Breast (Skin Not Eaten). Dinner: Chocolate Chip Cookie, Ice Cream Cone, Classic Chicken Sandwich, Plain Baked Potato. Snacks/Other: Oil Popped White Popcorn. more...
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gaining 1.7 lb a week
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