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Impact work out
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195.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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819 kcal
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Fat: 29.64g | Prot: 76.29g | Carb: 61.63g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Meal Replacement Shake, Bananas. Dinner: Tilapia (Fish), Romaine Lettuce, Maple Balsamic Dressing, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). more...
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losing 7.0 lb a week
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