|
Had a mango smoothie and a ham sandwhich on Wednesday to fuel up for my soccer game; i think I'm retaining carb-related eater bc i think i've been good about having a strong calorie deficit. The next few days will tell.
Also, i think my sodium consumption is high... I had a bad leg cramp in the middle of thenight. Gotta consume more potassium!
|
137.2 lb
Lost so far: 4.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
gaining 2.1 lb a week
|