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Well well. I’m not even sad. I feel good again, and quite frankly that’s everything. I was a bit worried. I’m the type that doesn’t get a zit- no it’s definitely skin cancer until it goes away. Total worry wart. This time my husband suggested going to a doctor! Boy that scared me!!!
So, back in the saddle, wiser and happy to be moving forward. I have been listening to Eric Westman MD from DukeU. I like what he says, or how he breaks down Keto. Does anyone in this community have his page 4???? I’d love a copy. Intuitively I know what’s on it, but it seems like the holy grail. Happy midweek mates!
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225.4 lb
Lost so far: 10.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
gaining 1.8 lb a week
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