Weigh In record (no journal entry) for 13 July 2012
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135.4 lb
Lost so far: 6.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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2429 kcal
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Fat: 81.05g | Prot: 89.14g | Carb: 342.48g.
Breakfast: Egg Beaters - Original, Instant Oatmeal - Regular, Ground Flax Seed, Strawberries , Blueberries . Lunch: Peanut M&M's, Cool Ranch Tortilla Chips, All Beef Hot Dog. Dinner: Soft Pretzel, French Fries, Buffalo Chicken Sandwich. Snacks/Other: Malt Beverage (Nonalcoholic), Special K Protein Meal Bar - Chocolate Peanut Butter, Reduced Fat Colby-Jack Cheese Sticks, Red Seedless Grapes. more...
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1835 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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