Weigh In record (no journal entry) for 09 May 2018
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235.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2018:
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2127 kcal
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Fat: 159.27g | Prot: 137.72g | Carb: 47.77g.
Breakfast: Coffee, Butter, Coconut Oil, Egg. Lunch: Oscar Mayer Traditional Bacon, Trader Joe's Organic Raw Almonds, Pecans, Cream Cheese, Kraft Deli Deluxe American Cheese Slices. Dinner: Texas Roadhouse Sirloin Steak (8 oz), Texas Roadhouse Green Beans, Texas Roadhouse Sirloin Steak (8 oz). Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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3268 kcal
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Activities & Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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