Weigh In record (no journal entry) for 09 May 2018
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220.0 lb
Lost so far: 8.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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1239 kcal
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Fat: 72.24g | Prot: 19.78g | Carb: 136.03g.
Breakfast: Pringles Sour Cream & Onion Potato Crisps. Lunch: Ritz Crackers - Fresh Stack, Peanut Butter. Dinner: Belmont Fudge Striped Shortbread Cookies, Parmesan Cheese (Shredded), Olive Oil, Prime Time Sweet Mini Peppers, Green String Beans, Kraft Seven Seas Green Goddess Salad Dressing, Borden Natural Gouda Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sunshine Acres Veggie Chips, Clementines, Coca-Cola Coca-Cola Classic (12 oz), Pringles Sour Cream & Onion Potato Crisps. more...
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losing 5.6 lb a week
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