Weigh In record (no journal entry) for 09 May 2018
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137.4 lb
Lost so far: 46.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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5793 kcal
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Fat: 277.87g | Prot: 136.84g | Carb: 712.41g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Land O'Lakes Salted Butter, Food Lion Dark Brown Sugar, Cream (Half & Half), Torani Coconut Syrup, Trader Joe's Creamed Honey, Trader Joe's Crunchy Salted Peanut Butter, Oroweat Sandwich Style Country White Bread. Lunch: Great Value Cashew Halves & Pieces, Trader Joe's Organic Crunchy Peanut Butter, Land O'Lakes Salted Butter, Trader Joe's Creamed Honey, Oroweat Sandwich Style Country White Bread, Galbani String Cheese, Starbucks Iced Brewed Coffee (Tall). Dinner: Ice Cream, Sonny's Bar-B-Q Banana Pudding, Panera Bread Chopped Chicken Cobb Salad with Avocado, Butter, Baguette. Snacks/Other: Snak Club Raw Almonds, Mentos Chewing Gum Pure Fresh. more...
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losing 4.2 lb a week
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