Weigh In record (no journal entry) for 09 May 2018
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203.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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1965 kcal
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Fat: 130.28g | Prot: 108.10g | Carb: 99.75g.
Breakfast: Grapefruit (Pink and Red) , Egg, Caffeine and Kilos Natural Energy Bar , Kerrygold Pure Irish Butter, Left Coast MCT Oil. Lunch: Apples , Cauliflower Rice, Cooked Broccoli (Fat Added in Cooking), Kerrygold Pure Irish Butter, Pulled Pork. Dinner: Danny's Almond Butter , Apples , Cabbage , Chicken Thigh. more...
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losing 0.7 lb a week
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