shanthefat's Journal, 09 May 2010

253.4 lb Lost so far: 36.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1076 kcal

Fat: 24.46g | Prot: 47.27g | Carb: 172.42g.   Breakfast: Fiber One Chewy Bars 90 Calorie Chocolate, Glazed Cake Munchkin, DDSmart Egg White Turkey Sausage Flatbread Sandwich, Coconut Coffee. Lunch: Light Mayonnaise, Reduced Fat Shredded Mozzarella Cheese, Select Whole Grain White Sandwich Thins, Strawberries, Classic Favorites Lemon Herb Chicken Piccata. Snacks/Other: Chewy Bars - Oats & Chocolate. more...

3886 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...