Weigh In record (no journal entry) for 09 May 2018
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183.4 lb
Lost so far: 2.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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2205 kcal
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Fat: 78.34g | Prot: 178.95g | Carb: 206.81g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Chia Seeds, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Organic Flaxseed Meal, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Sports Research MCT Oil, Apples, Sports Research Collagen Peptides, Trader Joe's Unsweetened Organic Acai Puree Packets, Bananas, Trader Joe's Frozen Raspberries, Trader Joe's Frozen Blueberries. Lunch: Broccoli, Trader Joe's Organic Sweet Potatoes, Trader Joe's French Green Beans, Brown's Best Lentils. Dinner: Farm Rich Breaded Mozzarella Sticks, Trader Joe's All Natural Chicken, Kinder's Mild BBQ Sauce, Trader Joe's All Natural Chicken, Trader Joe's Alaskan Cod Fillets. Snacks/Other: Horizon Organic Lowfat Chocolate Milk. more...
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losing 9.8 lb a week
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