Weigh In record (no journal entry) for 13 July 2012
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293.6 lb
Lost so far: 6.4 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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950 kcal
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Fat: 27.00g | Prot: 45.00g | Carb: 133.00g.
Breakfast: Mandarin Oranges in 100% Fruit Juice, Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Chicken Fettuccini. Dinner: Vegetable Oil Spread Spray, Complete Meals Chicken Parmigiana. Snacks/Other: Crunchy Cheetos, Diet Coke (Large). more...
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losing 12.6 lb a week
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