Weigh In record (no journal entry) for 13 July 2012
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119.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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1901 kcal
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Fat: 57.37g | Prot: 75.54g | Carb: 272.58g.
Breakfast: Organic Flax Seeds, Pears, Natural Oven Roasted Almonds - Cinnamon Brown Sugar, OatFit....maple & brown sugar, 012511891657, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Garlic Cheese Bread, Balsamic Vinaigrette, Seasoned Broccoli, Sides - Garden Salad with Petite Shrimp, Key Lime Pie, Grilled Tilapia (Half Portion), Blackeye Peas, Zucchini, Sweet Potato , Cooked Summer Squash, Baby Carrots. Snacks/Other: Multi Vites Gummy Vitamins, Caramel Calcium Chews with Vitamin D & K. more...
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1995 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Running - 6/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Ansley Fowler's weight history
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