Weigh In record (no journal entry) for 09 May 2018
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163.0 lb
Lost so far: 37.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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1871 kcal
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Fat: 82.59g | Prot: 179.04g | Carb: 106.18g.
Breakfast: Valued Naturals Cranberry Health Mix, Busseto Dry Salami Nuggets. Lunch: West End Cuisine Grilled Mediterranean Chicken Skewers. Dinner: Pineapple, Frieda's Dried Cranberries, Fresh Express Spring Mix, Ruby Tuesday Ranch Dressing, Ruby Tuesday Side of Premium Baby Green Beans, Ruby Tuesday Double Decker Chicken. Snacks/Other: Wonderful Halos Mandarin Oranges. more...
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steady weight
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kehoe1962's weight history
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