Weigh In record (no journal entry) for 09 May 2018
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173.9 lb
Lost so far: 56.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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963 kcal
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Fat: 28.45g | Prot: 29.88g | Carb: 157.96g.
Lunch: Yoki Batata Palha Tradicional, Estrogonofe de Frango, Arroz Branco (Cozido), Banana. Dinner: Melancia. Snacks/Other: Coxinha de Festa. more...
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losing 2.3 lb a week
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