Weigh In record (no journal entry) for 09 May 2018
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147.6 lb
Lost so far: 27.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2018:
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1797 kcal
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Fat: 71.71g | Prot: 49.82g | Carb: 271.40g.
Breakfast: Almond Milk, General Mills Multi Grain Cheerios, Iogo Proteine, Granola, Blueberries . Lunch: Kraft Raspberry Vinaigrette, Blueberries , Strawberries , Almonds , Kale . Dinner: Soft Pretzels , Cineplex Popcorn Small (Small). Snacks/Other: Baking Chocolate Squares , Pepsi Diet Pepsi (Can). more...
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losing 3.3 lb a week
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