Weigh In record (no journal entry) for 09 May 2018
|
159.8 lb
Lost so far: 4.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2018:
|
1475 kcal
|
Fat: 25.36g | Prot: 81.30g | Carb: 144.76g.
Lunch: Publix Boneless Skinless Chicken Breast, LaTortilla Factory Low Carb Whole Wheat Tortillas, Frank's Red Hot Buffalo Wing Sauce. Dinner: Pictsweet Steam'ables Edamame with Sea Salt, Moji Sushi Spicy Tuna Roll, Mezzacorona Pinot Grigio. Snacks/Other: Quest White Chocolate Raspberry Protein Bar, Nabisco Triscuit Smoked Gouda, Kellogg's Frosted Mini-Wheats Bite Size - Original, Blueberries. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doshaj's weight history
|