Weigh In record (no journal entry) for 13 July 2012
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190.7 lb
Lost so far: 16.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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3371 kcal
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Fat: 95.49g | Prot: 129.10g | Carb: 318.26g.
Breakfast: Orange, banana. Lunch: Stuffed Broccoli Chicken, Broccoli, Carrot, Italian Sausage, salad romaine, balsamic vinegar, Onion, Cucumber, tomato. Dinner: Beer, Hawaiian Pizza. Snacks/Other: Old Dutch Chips. more...
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2570 kcal
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Activities & Exercise:
Resting - 6 hours, Desk Work - 9 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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losing 5.4 lb a week
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