annqc's Journal, 13 July 2012

151.3 lb Lost so far: 10.7 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

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477 kcal

Fat: 8.26g | Prot: 26.12g | Carb: 81.56g.   Breakfast: Toasted Multigrain Bread, Whipped Creamy Peanut Butter. Lunch: Baby Spinach. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Nonfat Blueberry Greek Yogurt, Figs, Sweet Cherries. more...

2305 kcal

Activities & Exercise: Stretching (yoga) - 4 minutes, Exercise machine (moderate) - 16 minutes, Circuit Training - 30 minutes, Bicycling (moderate) - 13/mph - 37 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...