Weigh In record (no journal entry) for 09 May 2018
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224.8 lb
Lost so far: 20.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2018:
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2506 kcal
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Fat: 111.30g | Prot: 101.93g | Carb: 286.50g.
Breakfast: Brownberry Whole Grains Health Nut Bread, Orange Juice, Skippy Creamy Peanut Butter, Coffee, Apples, Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Cherry Tomatoes, Hidden Valley Ranch Salad Dressing, Great Value Cubed Cheese, Grapes, Trader Joe's Organic Trek Mix - Simply Cashew, Almond & Cranberry. Dinner: Anderson Erickson Cottage Cheese 2% Milkfat, Classico Tomato & Basil Pasta Sauce, Trader Joe's Gorgonzola Cheese Ravioli. Snacks/Other: Trader Joe's Veggie & Flaxseed Tortilla Chips, Trader Joe's Bite Size Everything Crackers, Boiled Egg. more...
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3357 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 4 hours, Desk Work - 2 hours, Sitting - 5 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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