Weigh In record (no journal entry) for 09 May 2018
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191.8 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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1732 kcal
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Fat: 69.96g | Prot: 236.66g | Carb: 33.20g.
Breakfast: USN Bluelab 100% Whey Protein. Lunch: Tap Water, Woolworths Skinless Chicken Breast Fillets, Broccoli Flower Clusters , Carrots . Dinner: Woolworths Mixed Vegetables, Chicken Breast, Woolworths Free Range Beef Droëwors. Snacks/Other: Coffee, Chewing Gum (Sugarless) , USN Bluelab 100% Whey Protein, Boiled Egg. more...
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gaining 0.3 lb a week
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rynodragons's weight history
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