Weigh In record (no journal entry) for 13 July 2012
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231.8 lb
Lost so far: 4.2 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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1437 kcal
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Fat: 73.65g | Prot: 74.10g | Carb: 115.03g.
Breakfast: Light Vanilla Latte Protein Shake (14 oz), Hash Brown, Sausage Burrito. Lunch: Beer Battered Cod, Cottage Cheese, Tater Tots. more...
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losing 5.6 lb a week
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