Weigh In record (no journal entry) for 09 May 2018
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185.0 lb
Lost so far: 6.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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2052 kcal
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Fat: 47.24g | Prot: 113.48g | Carb: 282.63g.
Breakfast: Weight Watchers Forest Fruits Layered Fromage Frais, Banana, Coffee with Milk and Sugar. Lunch: Peckish Rice Crackers, Weight Watchers Wraps, Philadelphia Light Cream Cheese with Garlic & Herb, Lettuce, Tesco Scottish Smoked Salmon. Dinner: Heinz Tomato Ketchup, Onken Natural Yoghurt, Asda Oodles of Egg Noodles, Courgette, Chicken Stock , Turkey Breast Meat (Cooked, Roasted) . Snacks/Other: Popz Microwave Popcorn Salted, Peckish Rice Crackers, Fibre One Chocolate Fudge Brownie, Philadelphia Light Cream Cheese with Garlic & Herb, Lettuce, Weight Watchers Wraps, Tesco Scottish Smoked Salmon. more...
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losing 0.8 lb a week
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