Weigh In record (no journal entry) for 13 July 2012
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144.0 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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1339 kcal
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Fat: 39.37g | Prot: 51.74g | Carb: 208.63g.
Breakfast: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), 1% Fat Milk, FiberPlus Antioxidants Cereal - Caramel Pecan Crunch. Lunch: 98% Fat Free Turkey Lunch Meat, Miracle Whip Light, Honey Wheat Bread. Dinner: Pretzel Sticks, Raspberry Honey Mustard, Extra Sharp Cheddar Cheese, Carb Balance Flour Tortillas (Soft Taco Size). Snacks/Other: Special Dark Chocolate Miniatures. more...
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1975 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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