Weigh In record (no journal entry) for 13 July 2012
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153.2 lb
Lost so far: 0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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654 kcal
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Fat: 12.78g | Prot: 18.57g | Carb: 126.90g.
Breakfast: Special K Frutas Rojas, Pure Almond Milk - Original. Lunch: Special K Protein Bar - Chocolate Peanut Butter. Snacks/Other: Bananas, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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gaining 2.1 lb a week
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