Weigh In record (no journal entry) for 09 May 2018
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216.5 lb
Lost so far: 15.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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1041 kcal
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Fat: 31.78g | Prot: 50.12g | Carb: 140.72g.
Breakfast: Continente Equilibrio Iogurte Líquido Slim 0% Framboesa, Condi Gelatina Light, Café Expresso. Lunch: Café Expresso, Morangos com Açúcar, Frango Assado, Arroz Branco. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Morangos com Açúcar, 7UP 7Up Free, Pão Torrado, Matinal Manteiga Magra, Pão Torrado, Matinal Manteiga Magra, Pão Torrado, Matinal Manteiga Magra, Terra Nostra Queijo Flamengo. more...
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losing 1.5 lb a week
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