Weigh In record (no journal entry) for 09 May 2018
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182.8 lb
Lost so far: 7.5 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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2327 kcal
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Fat: 60.70g | Prot: 101.15g | Carb: 212.28g.
Breakfast: Optimel Drinkyoghurt, Salami, Philadelphia Bieslook Light, Zacht Wit Broodje. Lunch: Cappuccino, Port, Chardonnay, Ravioli met Kaasvulling, Lassie Risotto Rijst. Dinner: Cabernet Sauvignon, Koopmans Chocolade Cake, Cabernet Sauvignon, Cabernet Sauvignon, Gemengde Groenten (Mais, Lima Bonen, Erwten, Groene Bonen, Wortelen) (zonder Zout, uit Blik), Aviko Zoete Aardappel Blokjes , Aldi T Bone Steak. more...
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steady weight
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