Paul.ipad's Journal, 09 May 2010

Paul.ipad's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 May 2010

224.0 lb Lost so far: 16.0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 May 2010:

949 kcal

Fat: 37.52g | Prot: 59.47g | Carb: 93.97g. Lunch: All Natural Stone Ground Wheat Bread, Tomato Ketchup, Ground Turkey. Dinner: Red Tomatoes, Cos or Romaine Lettuce, Vinigrette, Yellow Mustard, Granny Smith Apples. more...

5036 kcal

Activities & Exercise: Yard Work (gardening) - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Paul.ipad's weight history

view complete history

Paul.ipad's Journal, 09 May 2010

Submit a Comment

Other Related Links

Members

Paul.ipad's weight history