Weigh In record (no journal entry) for 09 May 2018
|
159.0 lb
Lost so far: 7.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2018:
|
1768 kcal
|
Fat: 65.09g | Prot: 72.65g | Carb: 218.14g.
Breakfast: Confiture Allégée Fraises, Lait Demi Écrémé, Pain Complet, Oméga 3, Café. Lunch: Oranges, Huile d'Olive, Semoule Cuite, Thiriet Boulettes Kefta. Dinner: Banane, Carrefour Yaourt Stracciatella, Thiriet Boulettes Kefta, Boursin Ail et Fines Herbes, Baguette. Snacks/Other: Kinder Chocobon, Cacolac Cacolac. more...
|
|
2218 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 8 minutes, Resting - 7 hours and 22 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gd.publi's weight history
|