Weigh In record (no journal entry) for 09 May 2018
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143.7 lb
Lost so far: 1.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2018:
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1166 kcal
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Fat: 98.54g | Prot: 55.69g | Carb: 14.75g.
Breakfast: Kahve (Demlenmiş). Dinner: Kuyruk Yağı, Sığır Kıyması (%80 Yağsız/%20 Yağ), Sarımsak, Yumurta, Pınar Krema, Tereyağı (Tuzlu), Kabak, Soğanlar, Parmesan Peyniri (Rendelenmiş). Snacks/Other: Hindistan Cevizi Yağı. more...
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losing 12.3 lb a week
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2kocayanak's weight history
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