Weigh In record (no journal entry) for 09 May 2010
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235.0 lb
Lost so far: 17.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2010:
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1605 kcal
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Fat: 53.10g | Prot: 161.21g | Carb: 116.74g.
Breakfast: Coffee, Salba, Poached Egg, Whole Wheat Bread. Lunch: Beef Steak (Lean Only Eaten), 97% Fat Free Baked Ham, Onions, Cabbage. Snacks/Other: Light Butter Microwave Popcorn, Grapes, Light Butter Microwave Popcorn. more...
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3179 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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