Weigh In record (no journal entry) for 09 May 2018
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177.9 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2018:
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957 kcal
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Fat: 31.59g | Prot: 39.60g | Carb: 119.26g.
Breakfast: Äpple, Kokt Ägg, Hårdkokt Ägg, Ländia Gammaldags Chokladbollar, Socker, Strösocker. Lunch: Havrekaka, Socker, Arla Mellanmjölk 1,5%, Strösocker. Dinner: BOB Hallonsylt, Havregrynsgröt, Kiviks Lättdryck Hallon Persika, ICA Tonfisk i Vatten. Snacks/Other: Kokt Ägg. more...
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1994 kcal
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Activities & Exercise:
Boating or Canoeing - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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