Weigh In record (no journal entry) for 13 July 2012
|
200.6 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2012:
|
2712 kcal
|
Fat: 130.20g | Prot: 112.33g | Carb: 257.10g.
Breakfast: Mix Max, Brötchen, Milchkaffee, Naturkäse. Lunch: Kartoffelsalat, Gebackener oder Gebratener Fisch. Dinner: Gekochtes Ei, Feta, Grüner Blattsalat, Orangensaft (Gekühlt, enthält Konzentrat), Kalorienarmes Salatdressing. Snacks/Other: Toffifee, Milchkaffee, Chocowafer. more...
|
|
2824 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Ergometer - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BehrensA's weight history
|