Weigh In record (no journal entry) for 09 May 2018
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122.4 lb
Lost so far: 20.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2018:
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1279 kcal
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Fat: 30.58g | Prot: 65.77g | Carb: 194.09g.
Breakfast: Herbalife Nutritional Shake Mix, Mr. Bread Roti Manis Coklat Keju. Lunch: Kerupuk Beras, Soto Ayam. Dinner: Ultra Milk Susu UHT Full Cream (250ml), Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Fitbar Nuts Fitbar. Snacks/Other: Apel Fuji, Buah Pir. more...
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losing 4.6 lb a week
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Ika Rachmanila's weight history
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