BelindaOksa's Journal, 09 May 2018

112.4 lb Lost so far: 8.8 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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570 kcal

Fat: 7.21g | Prot: 61.09g | Carb: 68.03g.   Breakfast: Frisian Flag Purefarm Coklat. Lunch: Ikan, Kem Chicks Sayur Toge, Nasi Putih (Butir-Sedang, Dimasak). more...

2206 kcal

Activities & Exercise: Aerobics - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...