Weigh In record (no journal entry) for 08 May 2018
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220.8 lb
Lost so far: 7.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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1275 kcal
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Fat: 65.00g | Prot: 23.69g | Carb: 155.56g.
Breakfast: Clementines. Lunch: Peanut Butter, Ritz Crackers - Fresh Stack. Dinner: Potato Salad, Deli Sliced Ham, Cardini's Caesar Salad Dressing, Borden Natural Gouda Cheese, Mixed Salad Greens. Snacks/Other: Belmont Fudge Striped Shortbread Cookies, Clementines, Weis Quality Veggie Sticks, Pringles Sour Cream & Onion Potato Crisps, Coca-Cola Coca-Cola Classic (12 oz). more...
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gaining 5.6 lb a week
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