Weigh In record (no journal entry) for 09 May 2010
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184.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2010:
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2830 kcal
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Fat: 59.58g | Prot: 114.71g | Carb: 277.62g.
Breakfast: egg, Berry Burst Cheerios, Low Fat Milk. Lunch: doritos, 12" Turkey Breast. Dinner: Rising Crust Pizza - Pepperoni. Snacks/Other: strawberries, Fruit Punch Creatine, Super Advanced Whey Protein Vanilla, Miller Lite Beer (12oz). more...
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3221 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Swimming (slow) - 2 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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