Hutchoregon's Journal, 12 July 2012

139.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1014 kcal

Fat: 19.65g | Prot: 20.74g | Carb: 163.44g.   Breakfast: Milk (Nonfat with Added Vitamin A), FiberPlus Antioxidants Cereal - Caramel Pecan Crunch, Nonfat Tazo Chai Tea Latte (Tall). Dinner: PC Organics Applesauce (Unsweetened), Cucumber Pickles (Bread and Butter Pickles), Cream of Chicken Soup. Snacks/Other: Cabernet Sauvignon. more...

1635 kcal

Activities & Exercise: Desk Work - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...