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BS is up. traveled to VA. I did good. They ate Pho and I ate grilled salmon with steamed vegetables. They ate Ramen and I ate chicken and eggs. We had Popeyes and I only ate the chicken with the breading removed. I ate slim jims, cream cheese, hard salami, pork rinds in the car. Lots of sparkling water, unsweet tea and coffee. A bit discouraged, but it is what it is. Oh, and I had salad a couple of times.
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155.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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1001 kcal
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Fat: 79.61g | Prot: 28.98g | Carb: 62.74g.
Breakfast: Mustard, Land O'Lakes Unsalted Sweet Cream Butter, Kroger Heavy Whipping Cream, Nature's Way MCT Oil, Coffee (Brewed From Grounds), Scrambled Egg. Lunch: Blue Diamond Whole Natural Almonds. Dinner: Private Selection Triple Berry Medley, Fiber One Original Cereal. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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gaining 3.5 lb a week
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