Weigh In record (no journal entry) for 09 May 2018
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150.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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3729 kcal
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Fat: 91.31g | Prot: 122.53g | Carb: 601.39g.
Breakfast: 캘로그 Nutrigrain Cereal, 마가린, 식빵 토스트, 땅콩 버터, 우유, 복음자리 딸기잼, 코스트코 후레쉬 모짜렐라. Lunch: 김치볶음밥. Dinner: 샐러드, 풀무원 미트소스 스파게티. Snacks/Other: 바나나, Serious mass+water. more...
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gaining 7.7 lb a week
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