Weigh In record (no journal entry) for 12 July 2012
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131.0 lb
Lost so far: 29.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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1176 kcal
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Fat: 43.16g | Prot: 69.81g | Carb: 133.68g.
Breakfast: Cream (Half & Half), Coffee, Deli Turkey Breast, Egg White. Lunch: Organic Vanilla Soy Milk, Cantaloupe Melons, Greek Style Yogurt - Apricot Mango, Colby Jack Cheese, 100% Whole Grain Fiber Bread Multigrain. Dinner: Provolone Cheese, Cucumber (with Peel), White Beans (Mature Seeds, Canned), Panini Bread, Tomato Soup. Snacks/Other: Popcorn, Snack Bar - Chocolate Caramel. more...
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losing 0.2 lb a week
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